PREPARE FOR YOUR SESSION

Create a container for yourself by finding a space & time you will be alone & uninterrupted. Do not allow anyone to listen in on your session. Be in an enclosed space, never while in a car (regardless of who is driver). Schedule a session so that you have downtime afterwards, it will take 48-72 hours for the energies to integrate & 3 weeks to fully shift. It’s easy to tell ourselves when the new energies arrive that we need to go out & do something, but best to rest. You may need extra sleep for a few nights. Some people purge or vomit. Feeling worse before you feel better is also possible, it’s called spiritual cria, or crisis, but it is not a crisis at all. Before your session, start with a meditation. Have mindful understanding of what you would like to work on during session, prepare any questions.